Do You Struggle With Sleep Problems?
Struggling with sleep difficulties in Wauwatosa WI or Delafield WI? Sleep is essential for the proper functioning of both the body and the mind. Your body can only optimally perform functions that keep you going - such as regulation of hormone levels, muscle tone, regulation of respiration, and the content of your thought processes - with proper rest.
PHYSICAL AND MENTAL EFFECTS OF POOR SLEEP
Unfortunately, sleep disorders are common for people of all ages. When you are sleep-deprived, body parts such as the brain can become impaired. Chronic sleep deprivation can lead to daytime fatigue, irritability, concentration difficulties, memory issues, a weakened immune system, and poor coordination (i.e. muscles, digestive rhythms, etc.), and increase the risk for other serious health conditions (i.e. seizures, stroke, heart attack, etc.). There can be several reasons for poor, interrupted sleep, including physiological, psychological, and environmental factors. However, a major factor in many cases is nervous system dysfunction related to subluxations in the spine.
CHIROPRACTIC AND BETTER SLEEP
When your nervous system is not functioning optimally, your body is often stuck in "fight or flight" mode. This leads to an inability to calm down, stay asleep, or get fully rested and a feeling of being unenergized, groggy, and unfocused. Regular chiropractic care helps shift the body into "rest and digest" mode, helping the body slow down and regulate itself. This, in turn, improves the nervous system's ability to wind down at the end of the day and increases the ability to fall and stay asleep at night, leading you to feel much more rested and refreshed.
“I had been suffering from moderate to severe chronic neck pain and stiffness for years before coming to Connect Chiropractic. Due to the recent COVID-19 quarantines, I have been working virtually for the last several months, which means spending most of my days sitting at my desk in front of a computer.
Unfortunately, the tension headaches and migraines, paired with lower back pain, were making it painful to sit and stare at computer screens for long periods of time. I also had difficulty sleeping, which made me tired throughout the day.
I had visited a doctor, tried stretching, and depended on Ibuprofen to mitigate my pain, but nothing was helping. Luckily, I had heard from friends that chiropractic care was beneficial. After speaking to a friend who sees a chiropractor that also uses the Torque Release Technique, I decided to give it a shot, and I am extremely glad that I did!
I would definitely recommend Connect Chiropractic to others! After only a month of regular chiropractic care, I have already experienced better sleep and less low back ache. Not only that, but the staff is incredibly friendly, welcoming, and knowledgeable. I am enjoying my experience so far and am hopeful for further progress!”